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Where to Find the Best Breakfast in Adelaide CBD

 Where to Find the Best Breakfast in Adelaide CBD
Photo: Rachel Park / Unsplash
Food

Where to Find the Best Breakfast in Adelaide CBD

by John October 9, 2025

A perfect and healthy breakfast is not just the first meal of the day; it is the base of a focused and energised day. Adelaide is not just a festival city; it is also renowned for its delicious breakfasts. Whether you are craving smashed avocado, breakfast rolls, or eggs Benedict, Adelaide’s breakfast scene has something delicious for every Aussie. Top cafés in the CBD, like My Grandma Ben and Exchange Coffee, provide tasty dishes to many locals and travellers to kick-start the day. This article will explore the classic breakfast dishes, cafés, and tips for enjoying breakfast Adelaide.  

Why Adelaide is a top brekkie hotspot?  

Breakfast in Adelaide has become one of the best decisions to enjoy a healthy and delicious meal, because of South Australia’s rich produce, award-winning bakeries, and cafe culture. Here are the reasons why people adore Adelaide for their morning meal: 

  • Wide selection of flavours: Adelaide offers a wide range of breakfast options for the multicultural population. Australians can enjoy everything from a traditional Aussie big breakfast to Middle Eastern Shakshuka.     
  • Regional ingredients: South Australia is famous as a ‘food bowl’ thanks to its strong agricultural production and well-established local food supply chain. Local growers and markets help stock cafés around the city with fresh, locally sourced produce.
  • Strong cafe culture: Many independent cafés in Adelaide’s districts offer quality brews, sourdough toast, and seasonal menus with friendly service and unique interiors. 

Top suburbs and precincts to enjoy breakfast in Adelaide

If you’re exploring the best areas for a healthy morning meal, start with these popular breakfast precincts:

1. Flinders street in the CBD 

The Flinders Street Project in Adelaide has been marked with an artistic, chef-driven breakfast and brunch menu. They have a wide range of dishes on their menu, including hearty classics, fresh, flavorful twists for both locals and visitors. 

2. East End / Rundle Street 

Rundle Street’s East End is a popular place for Aussies looking for a good start to the day, with choices from gourmet breakfast to casual brunches. Its vibrant cafe and restaurant scenes offer a great variety of options for breakfast and brunch.

3. Thebarton near River Torrens 

Areas near Thebarton and the River Torrens also offer great options for breakfast. The Bloom Cafe is a fantastic choice with sourced ingredients and dishes cooked over a coal fire. Furthermore, other cafés and restaurants in the area provide many breakfast and brunch options.

4. Port Adelaide 

In Port Adelaide, Banksia Tree Café and Pancakes at the Port are go-to brekkie spots. Additionally, there are many other cafés, restaurants, and bakeries for your first meal of the day. 

5. Unley, Glenelg, and Norwood

Unley, Glenelg, and Norwood all offer a unique vibe for breakfast. Unley’s charming cafés, the vibrant cafe culture of Norwood, and dining and brunch places of Glenelg offer locals and visitors to enjoy their meals.   

Cafés that serve up the best start to your day

Kick off your morning the right way with these beloved Adelaide brekkie spots:

1. My Grandma Ben

My Grandma Ben is a down-to-earth café and bar championing sustainability. Known for its local, seasonal fare and serious zero-waste ethos, it’s a favourite among the community for doing good and tasting great. You’ll find it tucked away inside Plant 4, right in the heart of Bowden, South Australia.

2. Exchange Coffee

Exchange Coffee is a prominent café located in the East End of Adelaide on Vardon Avenue. It’s known for its top-notch brews, featuring locally loved Market Lane beans and legendary sanga combos that have earned a bit of a cult following.   

3. Hey Jupiter

‘Hey Jupiter’ is a Parisian-style brasserie in Adelaide. The restaurant is famous for its French-inspired cuisine, and also serves breakfast, lunch, and dinner. 

4. Peter Rabbit Cafe

The whimsical garden atmosphere of Peter Rabbit Café makes it a unique spot to start your day. Aussies are fascinated by the cafe’s innovative dishes like Buttermilk French Toast and Mister Potato. The cafe is located at Hindley St, Adelaide.

5. Whistle & Flute 

Known for its imaginative and flavour-packed menu, Whistle & Flute is a top choice for anyone craving a delicious and memorable breakfast experience.

Wake up to Adelaide: Must-try classic brekkies

You must try the following dishes if you want to enjoy a classic brekkie in Adelaide:

  • Eggs benedict: Eggs Benedict is often included in the best breakfast dishes in Adelaide. The dish has many variations, and many restaurants and cafésoffer a creative twist on the traditional recipe of Eggs Benedict.
  • Big breakfast: Big breakfast in numerous cafés and restaurants of Adelaide offers a hearty and satisfying breakfast option for those looking for a substantial start to their day.  
  • Smashed avocado: Smashed Avocado, with its unique taste and variation, is a popular breakfast and brunch option, featured by many cafés and restaurants in Adelaide.
  • Pancakes and french toast: Adelaide’s bustling café and brekkie scene serves up everything from timeless Pancakes and French Toast to creative twists that’ll surprise your taste buds.
  • Shakshuka: Shakshuka is a hearty brekkie classic made with eggs gently poached in a rich, spiced tomato sauce. It is a popular breakfast, often listed in the menus of cafés and restaurants in Adelaide.

Quick tips for nailing breakfast in Adelaide

Aussies can enjoy the best breakfast experience in Adelaide by considering the following useful tips:

  • Check the seasonal menus: Check the seasonal menus as these menus represent dishes using locally sourced, in-season produce to ensure the most flavourful and vibrant breakfast experience.
  • Ahead of schedule: Get up early to have the best morning meal as popular cafés and restaurants fill quickly with people, especially on weekends.
  • Experience the coffee scene: Indulge in the coffee experience by trying brews from beans locally roasted. 
  • Try new flavours: Try new flavours and innovative variations of the dishes to experience new and unique morning meals. 

Final thoughts  

In summary, Adelaide’s brekkie scene is a lively mix of old favourites, bold new flavours, and a buzzing café culture. Whether you are pursuing a quiet weekday brekkie or a weekend morning brunch with fellows, there is a perfect spot waiting for you in Adelaide. Adelaide offers an original foodie feast from sunrise for Australians, whether they are at East End, Hey Jupiter, Whistle and Flute, My Grandma Ben, or Flinders Street.

So, set that alarm, grab your mates, and discover why Adelaide is one of Australia’s true breakfast capitals—brekkie’s on, so go on, give it a crack!

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